Denken wie ein Buddha: Gelassenheit und innere Stärke durch Achtsamkeit - Wie wir unser Gehirn positiv verändern (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Gehirnstrukturen positiv verändern


Der Neuropsychologe Dr. Rick Hanson beschäftigt sich mit dem Zusammenwirken von Achtsamkeit, Hirnforschung und Psychologie. Was wir denken und fühlen hat Einfluss auf die Struktur unseres Gehirns. In seinem Bestseller »Das Gehirn eines Buddha« erklärt er die Grundlagen seines neurowissenschaftlichen Ansatzes. In seinem neuen Buch steht die tägliche Praxis im Vordergrund. Hanson stellt vor allem drei Wege vor zu heilen und zu wachsen: Achtsamkeit, das Loslassen problembehafteter Ereignisse und Strukturen und das Ersetzen dieser durch positive Gedanken, Erfahrungen und Emotionen.

Denken wie ein Buddha: Gelassenheit und innere Stärke durch Achtsamkeit - Wie wir unser Gehirn positiv verändern (German Edition) by Rick Hanson

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