暮らし上手の健康ごはん［雑誌］ (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字列のハイライトや検索、辞書の参照、引用などの機能が使用できません。

※電子書籍版は、紙の雑誌とは内容が一部異なり、表紙画像や目次に掲載している記事、画像、広告、付録が含まれない場合があります。また、本誌掲載の情報は、原則として奥付に表記している発行時のものです。

病気というほどではないけれど、調子がすぐれない、気持ちが沈みがちでなかなか力が出ないという経験は誰にでもあるはず。そうした不調の解消に、食の力は欠かせません。暮らし上手な方々も「フルーツシロップを毎朝飲んでいる」「季節を問わず、ショウガをよく料理に使います」など、自分流の健康習慣があり、日々変化する体調と上手に付き合っています。そこで今号では、不調を感じた時に取り入れたい“美味しくて身体に効くごはん”にクローズアップ。自然な形で取り入れられる料理のコツや、発酵食や酢を料理に活用するアイデア、溜まりやすい「季節疲れ」を解消するレシピまで、きちんと食べて身体も自然と整う、食習慣のコツを提案します。

暮らし上手の健康ごはん［雑誌］ (Japanese Edition)

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