Der Guru in dir: Mit Yoga und Ayurveda den Körper verjüngen, die Seele stärken (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Die heilende Kraft von Yoga und Ayurveda


Jahrelang bewegte sich Cameron Alborzian, männliches Supermodel und schönster Mann der Welt, im Celebrity-Kosmos der Laufstege, Promipartys und Hochglanzmagazine. Doch als eines Tages ein enger Freund starb, stand er vor der Frage: Was zählt wirklich im Leben? Cameron Alborzian tauchte tief ein in die traditionellen indischen Lehren des Yoga und Ayurveda. Er fand eine Schönheit, die unvergänglich ist, weil sie aus innerem Frieden erwächst.


Seitdem führt Alborzian westliche Menschen zurück zu ihrer inneren Essenz. In seinem Buch fasst er all das zusammen, was auf diesem Weg hilfreich ist: Yoga- und Atemübungen, ayurvedische Ernährung und ein achtsames Leben. Dabei geht er auf die unterschiedlichen Konstitutionen ein, so dass sich jeder sein individuelles Programm zusammenstellen kann. Der Autor zeigt, wie wir zu unserem Kern finden und dadurch die Kräfte mobilisieren, uns selbst zu heilen. Alles, was wir dazu brauchen, haben wir bereits in uns – das ist der Guru in uns.

Der Guru in dir: Mit Yoga und Ayurveda den Körper verjüngen, die Seele stärken (German Edition) by Cameron Alborzian

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