Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:

VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at  her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about.
 
Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.


Table of Contents:

Part 1 Guide to Your Own Retreat

Chapter 1. Critical Thinking
Chapter 2. Your Body Is Able to Heal Itself
Chapter 3. Living in the Toxic World
Chapter 4. Best Source of Nourishment
Chapter 5. Detoxing is Healing
Chapter 6. Managing the Stress
Chapter 7. Educational Materials for Retreat
Chapter 8. Why Green Smoothies
Chapter 9. Fruit: to Eat or Not to Eat?
Chapter 10. Wild Edibles
Chapter 11. Choosing The Best Time for Your Retreat
Chapter 12. Creating a Restful Environment
Chapter 13. Why seven days
Chapter 14. Daily Schedule
Chapter 15. Keeping a Diary or Blog
Chapter 16. The Importance of Support
Chapter 17. The Cost of Produce for Your Retreat
Chapter 18. The Equipment for Your Retreat
Chapter 19. Variety and Quantity of Smoothies
Chapter 20. Re-entering the World

Part 2. Letters from Our Retreats’ Participants

Green Smoothie Baby
Type 2 Diabetes Reversed
Kerry, the Queen of Greens from Australia
Three Generations Benefited from Green Smoothies
Improved Vision and Vibrant Energy
Candida and Chronic Fatigue Reversed
The Doctor Said: “We won’t See Each Other Anymore.”
Green Smoothies are Satiating
Seven Days of Green Magic
Teacher Inspired Students to Drink Green Smoothies
Stomach Pains Completely Gone
I Feel Younger, Healthier, and Happier Than Ever.
Out of The Wheel Chair and Rheumatoid Arthritis Gone
From Mom to Daughter to Family to All People of Seattle: Drink Smoothies!
Sometimes It Takes Longer to Heal
Mom Put Son’s High School on Green Smoothies for a Year.
Part 3. Recipes
Sweet Green Smoothies
Green Soups
Green Puddings

Bibliography
Index

From the Trade Paperback edition.

Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home by Victoria Boutenko

From reader reviews:

Robert Brown:

Do you one of people who can't read pleasurable if the sentence chained from the straightway, hold on guys that aren't like that. This Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home book is readable by simply you who hate the straight word style. You will find the details here are arrange for enjoyable reading experience without leaving also decrease the knowledge that want to deliver to you. The writer associated with Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home content conveys the thought easily to understand by a lot of people. The printed and e-book are not different in the written content but it just different available as it. So , do you nevertheless thinking Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home is not loveable to be your top collection reading book?

Edward McClung:

Spent a free the perfect time to be fun activity to complete! A lot of people spent their sparetime with their family, or their very own friends. Usually they carrying out activity like watching television, planning to beach, or picnic from the park. They actually doing same task every week. Do you feel it? Would you like to something different to fill your own free time/ holiday? Can be reading a book may be option to fill your totally free time/ holiday. The first thing you ask may be what kinds of publication that you should read. If you want to test look for book, may be the reserve untitled Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home can be great book to read. May be it could be best activity to you.

Lucia Stevenson:

Can you one of the book lovers? If so, do you ever feeling doubt if you are in the book store? Try to pick one book that you find out the inside because don't determine book by its deal with may doesn't work is difficult job because you are afraid that the inside maybe not because fantastic as in the outside look likes. Maybe you answer can be Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home why because the great cover that make you consider regarding the content will not disappoint a person. The inside or content will be fantastic as the outside or cover. Your reading sixth sense will directly assist you to pick up this book.

Annmarie Windham:

This Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home is great publication for you because the content which can be full of information for you who also always deal with world and get to make decision every minute. This book reveal it info accurately using great organize word or we can declare no rambling sentences inside it. So if you are read this hurriedly you can have whole facts in it. Doesn't mean it only offers you straight forward sentences but difficult core information with beautiful delivering sentences. Having Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home in your hand like getting the world in your arm, facts in it is not ridiculous one particular. We can say that no e-book that offer you world within ten or fifteen moment right but this reserve already do that. So , this is certainly good reading book. Hi Mr. and Mrs. active do you still doubt that will?