Healthy Freezer Cooking: A Guide to Creating Nutritious Meals from 30 Day Gourmet Book PDF, ePub eBook

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Book Descriptions:
Do you find it a challenge to plan healthy and nutritious meals day after day? Do you want to learn how to reduce fat, sugar, cholesterol, and salt in recipes? Then Healthy Freezer Cooking: A Guide to Creating Nutritious Meals from 30 Day Gourmet is the ebook for you!

By looking at changes made to sample recipes, you learn how simple changes to recipes can really make a big difference your diet. The ebook includes tips on how to reduce fat in a recipe, information on all of the different sugar substitutes available, tips on menu planning, and a new chart for planning fruit and vegetable servings.

There is also a resource section with over 20 websites and other reading materials that can give you even more information on healthy cooking. The book contains 47 pages with 25 great tasting healthy recipes – 21 recipes with 10g or less of fat per serving! Nutritional analysis included for all recipes.

Download Healthy Freezer Cooking: A Guide to Creating Nutritious Meals from 30 Day Gourmet today and learn how to serve a healthy, well-balanced meal without feeling like you are sacrificing all the foods you love!

Welcome to the World of Healthy Cooking!
Recipe Alteration Techniques
Portion Sizes
Sugar
Fat and Cholesterol
Salt (Sodium)

Information on Herbs and Their Uses
Meal Planning Tips
Fruit and Vegetable Planning
Preparation Planning
Sample Meal Plan
Suggested Reading Materials and References

BEEF RECIPES
Beef and Noodles * Low Sodium *
Beef with Broccoli and Onions
Beef Rubs
Beef Teriyaki

POULTRY RECIPES
Turkey Stroganoff
Spice Blends for Chicken * Low Sodium and Low Fat *
Lemon Chicken * Low Sodium *
Chicken Enchiladas with Sour Cream Sauce

PORK & FISH RECIPES
Herbed Fish Fillets * Low Fat *
Seafood Potato Chowder * Low Fat and Low Cholesterol *
Easy Italian Sauced Pork Chops
Pork Chops with Stuffing

MEATLESS RECIPES
Chili Bean Burritos

BREADS & BREAKFAST RECIPES
Oatmeal Bread * Low Fat and Low Cholesterol *
Pumpkin Muffins * Low Fat and Low Cholesterol *
Italian Herb Bread * Low Fat and Low Cholesterol *

SOUPS & SANDWICHES RECIPES
White Chicken Chili
South of the Border Turkey Burgers

SIDES & SALADS RECIPES
Peppers and Sausage with Rice
Parmesan Pepper Orzo
Tropical Island Salad
Microwave Fat Free White Sauce

SNACKS & DESSERTS RECIPES
Little Taste of Cheesecake Bars
Apple Crisp * Low Sodium *
Chocolate Chip Brownies * Low Sodium *
Double Trouble Waffles

FRUIT & VEGETABLE PLANNING CHART
WORKSHEET B - Recipe Worksheet
Meal Plan Worksheet
References

Healthy Freezer Cooking: A Guide to Creating Nutritious Meals from 30 Day Gourmet by Carol Santee

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