Auf der Überholspur: Lerne vom Extremen für Deinen Alltag! (FaszinationFitness) (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Sophia ist 15 Jahre alt und hat schon eine Kart-Karriere hinter sich. Auch in Zukunft wird sie die Rennstrecken aufmischen - und irgendwann vielleicht in der Formel 1 fahren. In ihrem Buch zeigt sie, wie jeder es schaffen kann - auch unter Extrembedingungen - 100 % Leistung zu bringen, sich auf den Punkt zu konzentrieren und dafür täglich neu zu motivieren. Das Buch verbindet Methoden zur Verbesserung der mentalen und körperlichen Fitness. Diese Kombination ist im Rennsport unabdingbar, aber auch im Alltag nützlich.

Auf der Überholspur: Lerne vom Extremen für Deinen Alltag! (FaszinationFitness) (German Edition) by Sophia Flörsch, Klaus-Eckhard Jost

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