Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ Book PDF, ePub eBook

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Book Descriptions:
Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It:

• Helps you get in touch with your current fitness level -- mental, emotional, and physical
• Encourages you to achieve and sustain optimum health as you age
• Promotes self-acceptance, self-awareness, self-esteem, fitness, and a 
healthy body as part of a "virtuous circle"

Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ by Susan and Dugwell, Theresa Sommers, Theresa Dugwell

From reader reviews:

Lewis Tuggle:

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Forest Nelson:

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