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Book Descriptions:

Sculpt that body into an aesthetic physique

For those aspiring men and gals, it is my utmost pleasure to share with you my training programs and thoughts to achieve that aesthetic ripped physique. As a fitness enthusiast, I believe that you wouldn’t be able to achieve your physique goals through sheer training and eating. The thing here is, “Knowledge”. If you want to become ripped and have that stunning build, then you just need to know the fundamentals and crucial knowledge for that goal.

The first three months of my training is unsophisticated, not knowing a single thing about efficiently building muscle and losing fat, I’ve only gained incredibly low results. But thanks to that, my curiosity on why I only have little progress triggered. It helped me to be motivated, and to gather the knowledge I need to become ripped.

I’ve dedicated my self into research day and out, it may be a little exaggerated but that’s the fact. I’ve learned the basics and have gathered the significant and sometimes even the tiniest information available. Comparing every data to verify its validity and effectiveness, and applying them to my training regimens to see the results. I’ve learned a lot from those researches and thanks to them I am who I am now.

Knowledge is just a part of getting ripped. Determination, consistency and motivation to do the work are of vital importance. Of course don’t forget to include these two practical things: “Right food and an Efficient Workout program.”

A little sneak peak of what's inside

• 4 Benefits of Getting Ripped


• Diet and Nutrition plan


• Why Abstaining from Carbs and Fats is a Big No!


• Food Tips and Recommendation


• Things You Should Know Before Working Out


• How to Manage Stress


• The 3 months Work-out Program


• 10 Reasons You're Not Getting Ripped and How to Fix Them


• Is Being Ripped Really Worth It? (Hint - Yes)

Get ripped now, reap the benefits right away!

Get Ripped: Sculpt That Body Into An Aesthetic Physique - How To Get Big, Get Ripped, Build Muscle Mass, Building Muscle by Cade Lancer

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