Gehen - ein leichtfüßiges Glück: Kreative Auszeiten für Körper, Geist und Seele (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Heilsame Schritte für Körper, Geist und Seele


Wer geht, sieht mehr, spürt mehr, entdeckt mehr! Weil unsere Sinne beim Gehen besonders wach sind, entstehen Spielräume für neue Eindrücke und überraschende (Selbst-)Erfahrungen. Gehen stärkt unser Selbstbewusstsein, macht kreativ, gelassen und glücklich – und kommt unserer Sehnsucht nach Entschleunigung entgegen. Mit konkreten Anregungen, Wahrnehmungsübungen und Vorschlägen für individuelle Spaziergänge zeigt Elisabeth Hör-Bogacz, wie unsere natürlichste Art der Fortbewegung zu einem ganzheitlichen Erlebnis wird. Hinzu kommen fundierte Informationen und spannende Erkenntnisse aus Evolutionsbiologie, Hirnforschung und Psychologie.

Gehen - ein leichtfüßiges Glück: Kreative Auszeiten für Körper, Geist und Seele (German Edition) by Elisabeth Hör-Bogacz

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