安産ごはん160[雑誌] ei cookingシリーズ (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字列のハイライトや検索、辞書の参照、引用などの機能が使用できません。

※電子書籍版は、紙の雑誌とは内容が一部異なり、表紙画像や目次に掲載している記事、画像、広告、付録が含まれない場合があります。また、本誌掲載の情報は、原則として奥付に表記している発行時のものです。

妊娠中の約10カ月は、お腹の赤ちゃんはもちろん、自分のことも大事にしてあげたい。本書は無理せず楽しんで赤ちゃんと過ごす妊娠生活を提唱する、「わこう助産院」と院内の「猫森カフェ」の安産レシピをまとめた一冊。和食をベースにした、カロリー控えめでたくさん食べても問題なく、おまけに簡単な朝昼晩3食の献立を紹介します。冷えや貧血、むくみなどの妊娠中の症状別解消レシピも掲載。また、いま注目の〝産後ケア〟を考慮した産後のためのレシピをご紹介。母体回復レシピや良質の母乳を作る料理など、ママにも赤ちゃんにも嬉しいメニューが満載です。お鍋ひとつで数品作れるなど、手軽に調理するためのワンポイントテクも載せました。

安産ごはん160[雑誌] ei cookingシリーズ (Japanese Edition) by 森 洋子

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